BONE HEALTH
Food for healthy bones
Find out how everyday foods and essential nutrients support bone health, with practical information about food choices available in Ethiopia.
Explore our guides
Eating well for healthy bonesLearn which nutrients your bones need and how to include them in your everyday meals.
Read this guide
Choosing bone-healthy foods in EthiopiaExplore locally available foods and everyday meal choices that can contribute to a balanced, bone-supporting diet.
Read this guide
Upcoming topics
We're developing more guides on the following subjects. They aren't available to read yet.
- Calcium: why your bones need it
Learn why calcium matters, which foods contain it and how dietary needs differ with age.
- Vitamin D and your bones
Understand how vitamin D supports bone health, where it comes from and why some people may not get enough.
- Protein and bone health
Discover why adequate protein is important for maintaining healthy bones and muscles.
- Do you need calcium or vitamin D supplements?
Understand when supplements may be considered and why individual needs can differ.
- How poor nutrition affects your bones
Learn how inadequate nutrition can affect bone health during growth and throughout adulthood.