Health Guides

How to keep your bones healthy Simple everyday steps to support bone health, from what you eat to how you stay active. → Eating well for healthy bones Learn which nutrients your bones need and how to include them in your everyday meals. → Choosing bone-healthy foods in Ethiopia Explore locally available foods and everyday meal choices that can contribute to a balanced, bone-supporting diet. → Exercise for healthy bones Find out how movement and appropriate physical activity support your bones, muscles and balance. → Helping children build healthy bones Learn how nutrition, physical activity and healthy habits support children's bones as they grow. → Keeping your bones healthy as you get older Understand how bone health changes with age and what older adults can do to protect their bones and maintain mobility. → Osteoporosis: understanding weak bones Learn what osteoporosis is, how it affects bones and why it increases the risk of fractures. → Are you at risk of osteoporosis? Understand the factors associated with osteoporosis and when professional assessment may be appropriate. →